Excessive television watching can negatively impact children’s health and development. Hypnosis offers a gentle approach to reducing this habit. Through guided relaxation and positive suggestion, hypnosis helps children gain awareness of their TV consumption and develop healthier habits. By visualizing alternative activities and reinforcing the benefits of moderation, hypnosis empowers children to limit screen time, engage in more enriching activities, and foster a balanced lifestyle, leading to improved well-being and overall development.
