Getting children to go to bed on time can be a nightly struggle, impacting their overall sleep quality and mood. Hypnotherapy can assist by ingraining healthier bedtime routines through subconscious cues. In hypnosis sessions, children are taught to associate bedtime with feelings of relaxation and safety. Guided imagery and calming suggestions help reinforce these associations, making bedtime a more welcoming prospect. This method can lead to more consistent bedtime adherence, better sleep habits, and improved daytime alertness.
